Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:43.4
Time
2:07.2
Pace
185
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 119 |
April 06, 2024 21:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000m | 2:07.2 | 170 | 884 | 39 | 159 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 40 | 144 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 39 | 156 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 40 | 164 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 40 | 167 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 39 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.