Gianluigi Ragno 3000m row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
178
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 160 |
April 06, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 22 | 165 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 22 | 162 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 22 | 167 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 22 | 166 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 22 | 168 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 22 | 166 |
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Workout Graph
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