Gianluigi Ragno 10:00 row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
134
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 161 |
April 09, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | 162 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 166 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 172 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 157 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 169 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 149 |
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Workout Graph
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