Gianluigi Ragno 500m SkiErg
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 104 |
April 12, 2024 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 45 | 157 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 45 | 139 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 46 | 153 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 45 | 161 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 47 | 165 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 44 | 168 |
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Workout Graph
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