Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:33.2
Time
2:05.5
Pace
187
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 40 |
| Stroke Count | 503 |
| Drag Factor | 103 |
April 14, 2024 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 40 | 161 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 40 | 148 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 40 | 157 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 40 | 164 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 40 | 167 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 40 | 170 |
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Workout Graph
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