Gianluigi Ragno 10:00 SkiErg
2,416m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 103 |
April 16, 2024 20:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 40 | 156 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 40 | 142 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 40 | 153 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 39 | 159 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 40 | 163 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 41 | 165 |
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Workout Graph
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