Gianluigi Ragno 500m SkiErg
500m
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 45 |
| Stroke Count | 86 |
| Drag Factor | 104 |
April 19, 2024 21:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 45 | 153 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 48 | 138 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 46 | 149 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 45 | 156 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 45 | 162 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 44 | 164 |
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Workout Graph
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