Gianluigi Ragno 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 192 |
April 21, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | 168 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 164 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 169 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 171 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 171 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 166 |
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Workout Graph
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