Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:33.0
Time
2:05.5
Pace
188
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 103 |
May 10, 2024 20:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 40 | 156 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 40 | 139 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 40 | 156 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 40 | 159 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 40 | 164 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 40 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.