Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:30.8
Time
2:05.1
Pace
188
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 102 |
May 12, 2024 21:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 40 | 156 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 40 | 134 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 40 | 153 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 40 | 162 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 40 | 167 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 40 | 168 |
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Workout Graph
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