Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 84 |
May 17, 2024 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 37 | 154 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 35 | 134 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 35 | 149 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 38 | 158 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 39 | 165 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 40 | 167 |
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Workout Graph
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