Gianluigi Ragno 10:00 SkiErg
2,300m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 108 |
June 26, 2024 21:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 36 | 153 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 37 | 139 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 36 | 148 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 37 | 156 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 37 | 159 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 37 | 163 |
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Workout Graph
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