Gianluigi Ragno 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 164 |
September 13, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 148 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 124 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 140 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 154 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 159 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 163 |
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Workout Graph
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