Gianluigi Ragno Seated Row 10 Reps
403
Work kg-m
0:14.9
Time
147 lb
Set Ave
166 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 28 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :07.2 |
| Time Under Tension | 1:12.7 |
March 04, 2026 20:43:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 166 lb | 51 Kg-m | 26in | :09.4 | 113 |
| 2 | 151 lb | 41 Kg-m | 24in | :07.6 | 115 |
| 3 | 145 lb | 40 Kg-m | 24in | :07.3 | 116 |
| 4 | 142 lb | 40 Kg-m | 24in | :07.4 | 118 |
| 5 | 145 lb | 40 Kg-m | 24in | :07.0 | 119 |
| 6 | 140 lb | 38 Kg-m | 24in | :07.0 | 122 |
| 7 | 162 lb | 37 Kg-m | 20in | :05.7 | 124 |
| 8 | 140 lb | 40 Kg-m | 24in | :07.2 | 126 |
| 9 | 136 lb | 39 Kg-m | 24in | :07.2 | 129 |
| 10 | 139 lb | 38 Kg-m | 24in | :06.9 | 132 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/04/26 | 158 lb | 174 lb | 408 Kg-m |
| 03/04/26 | 147 lb | 166 lb | 403 Kg-m |
| 03/04/26 | 75 lb | 90 lb | 197 Kg-m |