Gianluigi Ragno Seated Row 10 Reps
408
Work kg-m
0:19.1
Time
158 lb
Set Ave
174 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 105 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :10.8 |
| Time Under Tension | 1:48.3 |
March 04, 2026 20:48:22
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 168 lb | 50 Kg-m | 25in | :12.9 | 118 |
| 2 | 162 lb | 46 Kg-m | 24in | :11.6 | 122 |
| 3 | 159 lb | 45 Kg-m | 24in | :11.5 | 123 |
| 4 | 150 lb | 38 Kg-m | 22in | :10.3 | 128 |
| 5 | 146 lb | 37 Kg-m | 22in | :10.4 | 129 |
| 6 | 145 lb | 38 Kg-m | 22in | :10.9 | 132 |
| 7 | 161 lb | 37 Kg-m | 20in | :09.5 | 135 |
| 8 | 151 lb | 40 Kg-m | 22in | :11.1 | 138 |
| 9 | 174 lb | 38 Kg-m | 19in | :09.0 | 140 |
| 10 | 158 lb | 41 Kg-m | 22in | :11.1 | 143 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/04/26 | 158 lb | 174 lb | 408 Kg-m |
| 03/04/26 | 147 lb | 166 lb | 403 Kg-m |
| 03/04/26 | 75 lb | 90 lb | 197 Kg-m |