Arnold Sanglepp 4000m row
4,000
Meters
17:14.9
Time
2:09.3
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 125 |
May 27, 2022 20:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 18 |
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 18 |
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Row WOW - 28.5.22 - Free FM WOW
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