matthew goossen 7x500m/1:00r row
3,500
Meters
16:08.6
Time
2:18.3
Pace
218
Calories
101
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 23:08.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 114 |
March 23, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,500 | 2:18.3 | 132 | 754 | 23 | 101 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 19 | 102 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 21 | 101 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | 105 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 91 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 105 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 101 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 106 |
| r70 |
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Workout Graph
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