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matthew goossen 10x500m/1:00r row

5,000

Meters

19:13.3

Time

1:55.3

Pace

346

Calories

114

Heart Rate

Rest Distance154
Rest Time10:00.0
Overall Distance5,154
Overall Time29:13.3
Average Watts228
Calories Per Hour1085
Stroke Rate27
Stroke Count541
Drag Factor112

March 24, 2026 13:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:13.3 5,000 1:55.3 228 1085 27 114
1:56.4 500 1:56.4 222 1063 27 92
1:56.2 500 1:56.2 223 1067 27 80
1:55.9 500 1:55.9 225 1073 27 81
1:56.3 500 1:56.3 222 1065 27 84
1:55.6 500 1:55.6 227 1079 28 117
1:55.2 500 1:55.2 229 1087 28 132
1:53.8 500 1:53.8 237 1117 28 117
1:55.2 500 1:55.2 229 1087 28 156
1:54.3 500 1:54.3 234 1106 28 143
1:54.4 500 1:54.4 234 1104 28 139
r154

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