matthew goossen 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
321
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 119 |
March 26, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 568 | 321 | 18 | 118 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 64 | 24 | 110 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 64 | 25 | 126 |
| 10:23.4 | 3,000 | 5:11.7 | 12 | 339 | 64 | 10 | |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 64 | 23 | |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 65 | 25 |
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Workout Graph
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