matthew goossen 10x500m/1:00r row
5,000
Meters
19:08.4
Time
1:54.8
Pace
348
Calories
127
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 29:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 117 |
March 27, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1095 | 27 | 127 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 123 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 137 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 156 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 116 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 127 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 105 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 108 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 125 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 137 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 143 |
| r126 |
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Workout Graph
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