matthew goossen 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
327
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 29, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 327 | 24 | 122 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 66 | 25 | 113 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 65 | 24 | 121 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 65 | 25 | 122 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 65 | 25 | 126 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 66 | 25 | 130 |
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Workout Graph
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