matthew goossen v2:00/0:38r...6 row
2,241
Meters
11:32.2
Time
2:34.4
Pace
157
Calories
92
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,310 |
| Overall Time | 18:13.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 112 |
April 01, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.2 | 2,241 | 2:34.4 | 95 | 627 | 22 | 92 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 16 | 94 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 82 | |
| r: 2:30 | 17 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 21 | 80 | |
| r: 0:11 | 18 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 98 | |
| r: 2:47 | 23 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 18 | 100 | |
| r: 0:04 | 11 | ||||||
| 1:32.2 | 231 | 3:19.5 | 44 | 451 | 25 | 103 | |
| r69 |
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Workout Graph
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