matthew goossen 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
328
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 115 |
April 02, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 945 | 328 | 24 | 119 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 65 | 25 | 71 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 65 | 24 | 120 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 66 | 25 | 123 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 65 | 25 | 126 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 67 | 26 | 155 |
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Workout Graph
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