matthew goossen 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
298
Calories
93
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 116 |
April 08, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 298 | 20 | 93 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 59 | 22 | 64 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 59 | 21 | 87 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 61 | 20 | 105 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 21 | 104 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 60 | 21 | 109 |
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Workout Graph
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