matthew goossen 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
306
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 114 |
April 14, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 306 | 21 | 112 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 60 | 22 | 90 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 60 | 22 | 103 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 62 | 21 | 107 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 61 | 22 | 114 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 63 | 23 | 146 |
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Workout Graph
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