matthew goossen 7x2:00/1:00r row
3,359
Meters
14:00.0
Time
2:05.0
Pace
232
Calories
107
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 115 |
April 15, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,359 | 2:05.0 | 179 | 994 | 24 | 107 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 77 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 103 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 150 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 105 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 111 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 117 |
| 2:00.0 | 249 | 4:00.9 | 25 | 510 | 13 | 91 |
| r109 |
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Workout Graph
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