matthew goossen 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
330
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 116 |
April 17, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 718 | 330 | 21 | 104 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 67 | 25 | 75 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 510 | 68 | 17 | 97 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 66 | 22 | 126 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 64 | 22 | 124 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 65 | 23 | 100 |
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Workout Graph
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