matthew goossen 10x500m/1:00r row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
357
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 28:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 102 |
October 10, 2016 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r152m |
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Workout Graph
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