matthew goossen 10x500m/1:00r row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
361
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 29:14.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 100 |
August 05, 2016 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r134m |
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Workout Graph
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