matthew goossen 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
344
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 100 |
July 01, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 1031 | 344 | 27 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 28 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 858 | 67 | 23 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 29 |
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Workout Graph
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