matthew goossen 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 104 |
March 23, 2016 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 25 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 23 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 29 |
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Workout Graph
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