matthew goossen 10x500m/1:00r row
5,000m
Meters
18:52.1
Time
1:53.2
Pace
356
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 28:52.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 106 |
March 22, 2016 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.1 | 5,000m | 1:53.2 | 241 | 1130 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| r218m |
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