matthew goossen 5x500m/1:00r row
2,500m
Meters
9:44.2
Time
1:56.8
Pace
173
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 14:44.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 101 |
March 19, 2016 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r79m |
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Workout Graph
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