matthew goossen 4x0:30/1:00r row
639m
Meters
2:00.0
Time
1:33.8
Pace
57
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 727m |
| Overall Time | 6:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 43 |
| Stroke Count | 89 |
| Drag Factor | 103 |
March 18, 2016 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 639m | 1:33.8 | 423 | 1755 | 43 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| r88m |
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