matthew goossen 2x0:30/1:00r row
159m
Meters
1:00.0
Time
3:08.6
Pace
14
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 239m |
| Overall Time | 3:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 40 |
| Stroke Count | 25 |
| Drag Factor | 101 |
March 18, 2016 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 40 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| r80m |
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Workout Graph
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