matthew goossen 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
320
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 103 |
March 16, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 26 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 27 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 24 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 23 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.