matthew goossen 11x500m/1:00r row
5,500m
Meters
20:25.5
Time
1:51.4
Pace
395
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 31:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 105 |
March 15, 2016 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| r194m |
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Workout Graph
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