matthew goossen 10x500m/1:00r row
5,000
Meters
18:52.3
Time
1:53.2
Pace
351
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 28:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 99 |
March 10, 2016 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1115 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r159 |
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Workout Graph
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