matthew goossen 15:49 row
4,009
Meters
15:49.6
Time
1:58.4
Pace
269
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 99 |
March 04, 2016 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,009 | 1:58.4 | 211 | 1019 | 269 | 27 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 29 |
| 7:45.6 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 11:36.7 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 28 |
| 15:45.0 | 1,000 | 2:04.1 | 183 | 927 | 64 | 26 |
| 15:49.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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