matthew goossen 10x500m/1:00r row
5,000m
Meters
19:01.9
Time
1:54.1
Pace
353
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 29:01.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 100 |
March 03, 2016 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,000m | 1:54.1 | 235 | 1108 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r148m |
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Workout Graph
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