matthew goossen 11:35 row
3,021m
Meters
11:35.3
Time
1:55.0
Pace
209
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 99 |
February 26, 2016 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.3 | 3,021m | 1:55.0 | 230 | 1090 | 22 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 |
| 7:39.9 | 1,000m | 1:54.6 | 232 | 1099 | 26 |
| 11:28.7 | 1,000m | 1:54.4 | 234 | 1104 | 27 |
| 11:35.4 | 21m | 2:39.5 | 86 | 596 | 9 |
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