matthew goossen 2x500m/1:00r row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
61
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 101 |
February 12, 2016 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | |
| r41m |
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Workout Graph
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