matthew goossen 2x500m/1:00r row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
71
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 100 |
February 12, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| r45m |
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Workout Graph
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