matthew goossen 6x500m/1:00r row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
198
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 18:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 101 |
February 01, 2016 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 28 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| r112m |
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Workout Graph
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