matthew goossen 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 99 |
January 19, 2016 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 26 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 27 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 28 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 24 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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