matthew goossen 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 100 |
January 15, 2016 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 26 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 26 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 28 |
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Workout Graph
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