matthew goossen 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 100 |
January 15, 2016 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.