matthew goossen 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 101 |
January 14, 2016 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 27 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 28 |
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Workout Graph
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