matthew goossen 4x500m/1:00r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
144
Calories
Rest Distance | 83m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,083m |
Overall Time | 11:25.4 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1172 |
Stroke Rate | 30 |
Stroke Count | 229 |
Drag Factor | 98 |
January 13, 2016 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 30 | |
1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.