matthew goossen 4x500m/1:00r row
2,000
Meters
7:25.4
Time
1:51.3
Pace
144
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 98 |
January 13, 2016 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r83 |
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Workout Graph
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