matthew goossen 11:44 row
3,016
Meters
11:44.5
Time
1:56.7
Pace
205
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 99 |
January 13, 2016 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,016 | 1:56.7 | 220 | 1056 | 205 | 28 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 29 |
| 7:45.2 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 28 |
| 11:38.8 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 29 |
| 11:44.4 | 16 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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