matthew goossen 3x500m/1:00r row
1,500m
Meters
5:38.8
Time
1:52.9
Pace
106
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 8:38.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 100 |
January 08, 2016 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| r61m |
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Workout Graph
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